Almond flour pancakes

Almond flour pancakes
Fat 69%Carbs 14%Protein 17%
Percent Calories

1 pancake of almond flour pancakes contains 243 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 17% protein. This is a good source of protein (19% of your Daily Value).

Makes
4 pancake
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Stir almond flour, water, eggs, maple syrup, and salt together in a bowl until batter is smooth.
  2. Heat coconut oil in a skillet over medium heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry (about 3 to 5 minutes).
  3. Flip and cook until browned on the other side (another 3 to 5 minutes). Repeat until you've used up all the batter, and enjoy with maple syrup on top.
  4. Potential substitutions: vegetable oil or butter instead of coconut oil; regular or almond milk instead of water; honey instead of syrup.

Nutrition Facts

For 1 pancake of almond flour pancakes (79g)

NutrientValue%DV
Calories243
Fats19g 24%
Saturated fats3g 14%
Trans fats0g
Cholesterol104mg 35%
Sodium186mg 8%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar4g
Protein11g
Calcium101mg 10%
Iron1mg 12%
Potassium49mg 1%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline82mg 15%
Copper0mg 3%
Fluoride0.3μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium4mg 1%
Manganese0.2mg 7%
Niacin0mg 0.2%
Pantothenic acid0.4mg 9%
Phosphorus56mg 8%
Retinol45μg
Riboflavin (B2)0.2mg 15%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU151IU
Vitamin A45μg 5%
Vitamin B120.2μg 10%
Vitamin B60mg 4%
Vitamin C0mg 0%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0.1%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose3g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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