Almond & Cranberry Nut Bar

Gold Emblem

Fat 53%Carbs 39%
Percent Calories

1 bar of almond & cranberry nut bar (Gold Emblem) contains 190 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This is a good source of vitamin a (83% of your Daily Value) and vitamin c (33% of your Daily Value).

Nutrition Facts

For 1 bar of almond & cranberry nut bar (40g)

NutrientValue%DV
Calories190
Fats12g 15%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium15mg 1%
Carbs20g 7%
Net carbs17g
Fiber3g 11%
Sugar13g
Protein4g
Calcium60mg 6%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A750μg 83%
Vitamin B12
Vitamin B6
Vitamin C30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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