Almond Butter Banana Toast
1 serving of almond butter banana toast contains 533 Calories. The macronutrient breakdown is 58% carbs, 32% fat, and 10% protein. This is a good source of protein (24% of your Daily Value), fiber (37% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast bread to your liking.
- Once toasted, top each slice with almond butter and banana slices.
- Sprinkle toast with cinnamon, drizzle with honey, and enjoy.
Nutrition Facts
For 1 serving of almond butter banana toast (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 20g | 26% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 17% |
| Carbs | 82g | 30% |
| Net carbs | 71g | |
| Fiber | 10g | 37% |
| Sugar | 36g | |
| Protein | 14g | |
| Calcium | 171mg | 17% |
| Iron | 3mg | 42% |
| Potassium | 782mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 58% |
| Fluoride | 37μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0.1μg | |
| Magnesium | 148mg | 35% |
| Manganese | 2mg | 73% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 270mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 82IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 4g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
