Alfredo Sauce
Pasta Sauce
1 serving of alfredo sauce (Pasta Sauce) contains 626 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), calcium (67% of your Daily Value), and vitamin a (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix Cream, Butter and Garlic
- Add Parm
Nutrition Facts
For 1 serving of alfredo sauce (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 55g | 70% |
| Saturated fats | 33g | 165% |
| Trans fats | 2g | |
| Cholesterol | 166mg | 55% |
| Sodium | 1368mg | 59% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 671mg | 67% |
| Iron | 0.4mg | 5% |
| Potassium | 176mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 121μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 500mg | 71% |
| Retinol | 502μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 1877IU | |
| Vitamin A | 513μg | 57% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 33g | 165% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
