Ajiaco: Cuban Soup Made with Beef, Pork, and Tropical Vegetables
1 serving of ajiaco: cuban soup made with beef, pork, and tropical vegetables contains 584 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 28% protein. This is a good source of protein (71% of your Daily Value), fiber (16% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 480 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Drain and rinse the tasajo. Place into a large pot, cover with fresh water and cook until almost tender. Add the pork cubes and cook until both meats are completely tender. Drain the meat, reserving 8 cups of the cooking liquid.
- In a tall stockpot, add all the vegetables, except for the pumpkin and the yellow plantain, all the meat stocks, bay leaves and cumin. Cook for approximately 30 minutes and add the pumpkin and yellow plantain. Cook for 15 minutes. Allow it to rest for a few minutes. Add salt and white pepper to taste.
- https://www.foodnetwork.com/recipes/ajiaco-cuban-soup-made-with-beef-pork-and-tropical-vegetables-recipe-1910181
Nutrition Facts
For 1 serving of ajiaco: cuban soup made with beef, pork, and tropical vegetables
Nutrient | Value | %DV |
---|---|---|
Calories | 584 | |
Fats | 23g | 30% |
Saturated fats | 9g | 44% |
Trans fats | 0g | |
Cholesterol | 98mg | 33% |
Sodium | 724mg | 31% |
Carbs | 52g | 19% |
Net carbs | 48g | |
Fiber | 4g | 16% |
Sugar | 13g | |
Protein | 40g | |
Calcium | 26mg | 3% |
Iron | 2mg | 19% |
Potassium | 996mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 969μg | |
Beta carotene | 831μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.2mg | 27% |
Fluoride | 0μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 0.3mg | 13% |
Niacin | 5mg | 34% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 145mg | 21% |
Retinol | 2μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 2363IU | |
Vitamin A | 120μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 13g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |