Ajiaco: Cuban Soup Made with Beef, Pork, and Tropical Vegetables

Fat 36%Carbs 36%Protein 28%
Percent Calories

1 serving of ajiaco: cuban soup made with beef, pork, and tropical vegetables contains 584 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 28% protein. This is a good source of protein (71% of your Daily Value), fiber (16% of your Daily Value), and potassium (21% of your Daily Value).

Makes
8 servings
Prep Time
480 minutes
Cook Time
120 minutes

Ingredients

  • Beef

    East of Chicago

    8 oz or 227g

  • Pork

    Boneless Loin, Center Cut Roast - Stockman & Dakota

    8 oz or 226g

  • Corn

    Sweet, yellow, raw

    1 ear, large yields or 143g

  • Plantains

    Raw

    1 medium or 179g

  • Cassava

    Raw

    8 oz or 227g

  • Potato

    Flesh and skin, raw

    227g

  • Yam

    Cooked, boiled, drained, or baked, with salt

    8 oz or 227g

  • Tomatoes

    Orange, raw

    ½ cup, chopped or 79g

  • Chicken stock

    Soup, home-prepared

    8 cup or 1.92kg

  • Pork

    Boneless Loin Rib End Roast - Stockman & Dakota

    800g

  • Bay

    Castella

    200g

  • Cumin

    Spices, cumin seed

    0.02 tbsp, whole or 0.1g

  • Pumpkin

    Cooked, boiled, drained, without salt

    8 oz or 227g

  • Plantains

    Raw

    1 medium or 179g

  • Pepper

    Spices, black

    0.02 tbsp or 0.1g

  • Salt

    Table

    1 dash or 0.4g

Directions

  1. Drain and rinse the tasajo. Place into a large pot, cover with fresh water and cook until almost tender. Add the pork cubes and cook until both meats are completely tender. Drain the meat, reserving 8 cups of the cooking liquid.
  2. In a tall stockpot, add all the vegetables, except for the pumpkin and the yellow plantain, all the meat stocks, bay leaves and cumin. Cook for approximately 30 minutes and add the pumpkin and yellow plantain. Cook for 15 minutes. Allow it to rest for a few minutes. Add salt and white pepper to taste.
  3. https://www.foodnetwork.com/recipes/ajiaco-cuban-soup-made-with-beef-pork-and-tropical-vegetables-recipe-1910181

Nutrition Facts

For 1 serving of ajiaco: cuban soup made with beef, pork, and tropical vegetables

NutrientValue%DV
Calories584
Fats23g 30%
Saturated fats9g 44%
Trans fats0g
Cholesterol98mg 33%
Sodium724mg 31%
Carbs52g 19%
Net carbs48g
Fiber4g 16%
Sugar13g
Protein40g
Calcium26mg 3%
Iron2mg 19%
Potassium996mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene969μg
Beta carotene831μg
Caffeine0mg
Choline49mg 9%
Copper0.2mg 27%
Fluoride0μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium54mg 13%
Manganese0.3mg 13%
Niacin5mg 34%
Pantothenic acid0.4mg 9%
Phosphorus145mg 21%
Retinol2μg
Riboflavin (B2)0.2mg 14%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2363IU
Vitamin A120μg 13%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc1mg 8%
Sugars
Sugar13g
Sucrose0.2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats9g 44%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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