Air Fryer Breaded Fish
2 servings of air fryer breaded fish contains 464 Calories. The macronutrient breakdown is 35% carbs, 22% fat, and 42% protein. This is a good source of protein (85% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a shallow dish, mix bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder, and salt.
- Coat each fish fillet with olive oil, then dredge in the bread crumb mixture. Place in the air fryer basket.
- Cook in the air fryer at 400°F for 8 minutes. Flip the fish fillets and cook for another 7 minutes until crispy and golden brown.
Nutrition Facts
For 2 servings of air fryer breaded fish (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 1109mg | 48% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 48g | |
| Calcium | 140mg | 14% |
| Iron | 4mg | 47% |
| Potassium | 1072mg | 23% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 187μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 28% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.1μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0.1μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 24% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 555mg | 79% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 89μg | 162% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 447IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
