Air-Fried Catfish
1 serving of air-fried catfish contains 122 Calories. The macronutrient breakdown is 20% carbs, 26% fat, and 53% protein. This is a good source of protein (28% of your Daily Value), vitamin d (72% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Directions
- Combine flour, cornmeal, and seasonings of choice. Whip egg with 1 tablespoon water. Dip fish in egg mixture, followed by flour mixture, both sides. 350 degree air fryer, 10 minutes.
Nutrition Facts
For 1 serving of air-fried catfish (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 122 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 51mg | 2% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.1g | |
| Protein | 16g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 333mg | 7% |
| Vitamin D | 11μg | 72% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 210mg | 30% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 102IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 433IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
