Ahold, Granola Cereal, Oats, Honey & Raisins

Foodhold U.S.A., LLC

Fat 33% Carbs 60%
Percent Calories

½ cup of ahold, granola cereal, oats, honey & raisins (Foodhold U.S.A., LLC) contains 220 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 7% protein. This is a good source of riboflavin (b2) (105% of your Daily Value).

Nutrition Facts

For ½ cup of ahold, granola cereal, oats, honey & raisins (48g)

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 15mg 1%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 13g
Protein 4g
Calcium 40mg 4%
Iron 1mg 18%
Potassium 185mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 1mg 5%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 105%
Selenium
Theobromine
Thiamine 1mg 80%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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