Ahi Poke Avocado Boats

Ahi Poke Avocado Boats
Fat 52%Carbs 16%Protein 31%
Percent Calories

1 serving of ahi poke avocado boats contains 1622 Calories. The macronutrient breakdown is 16% carbs, 52% fat, and 31% protein. This is a good source of protein (234% of your Daily Value), fiber (163% of your Daily Value), and vitamin d (51% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Ensure you use sashimi-grade ahi tuna. Pat the tuna dry with a towel, then cut the steaks into small ½" cubes using a very sharp knife. Transfer to a large bowl.
  2. Finely mince the shallot and chop the green onion. Add these to the bowl along with soy sauce, rice vinegar, sriracha, and sesame seeds. Toss well with a spatula or wooden spoon.
  3. Cut the avocados in half and remove the pits. Serve the ahi mixture immediately by placing it onto the avocado halves. If not serving immediately, do not halve and pit the avocados; instead, cover the mixture and refrigerate for up to 2 days.

Nutrition Facts

For 1 serving of ahi poke avocado boats (1.22kg)

NutrientValue%DV
Calories1622
Fats98g 126%
Saturated fats15g 73%
Trans fats0.1g
Cholesterol177mg 59%
Sodium2978mg 129%
Carbs69g 25%
Net carbs24g
Fiber46g 163%
Sugar9g
Protein131g
Calcium307mg 31%
Iron11mg 137%
Potassium5485mg 117%
Vitamin D8μg 51%
Vitamins and Minerals
Alpha carotene145μg
Beta carotene674μg
Caffeine0mg
Choline397mg 72%
Copper2mg 176%
Fluoride42μg
Folate (B9)565μg 141%
Lycopene0μg
Magnesium441mg 105%
Manganese2mg 85%
Niacin96mg 603%
Pantothenic acid10mg 198%
Phosphorus1794mg 256%
Retinol82μg
Riboflavin (B2)1mg 103%
Selenium419μg 763%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU1654IU
Vitamin A167μg 19%
Vitamin B129μg 392%
Vitamin B66mg 479%
Vitamin C96mg 106%
Vitamin D IU313IU
Vitamin D20μg
Vitamin D38μg
Vitamin E14mg 92%
Vitamin K231μg 193%
Zinc7mg 68%
Sugars
Sugar9g
Sucrose0.4g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose1g
Starch1g
Fats
Saturated fats15g 73%
Monounsaturated fats62g
Polyunsaturated fats15g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine8g
Aspartic acid13g
Cystine1g
Glutamic acid19g
Glycine6g
Histidine4g
Hydroxyproline0g
Isoleucine6g
Leucine10g
Lysine11g
Methionine4g
Phenylalanine5g
Proline5g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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