Ahi Poke Avocado Boats

1 serving of ahi poke avocado boats contains 1622 Calories. The macronutrient breakdown is 16% carbs, 52% fat, and 31% protein. This is a good source of protein (234% of your Daily Value), fiber (163% of your Daily Value), and vitamin d (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Rice wine vinegar
1 tsp or 5g
Directions
- Ensure you use sashimi-grade ahi tuna. Pat the tuna dry with a towel, then cut the steaks into small ½" cubes using a very sharp knife. Transfer to a large bowl.
- Finely mince the shallot and chop the green onion. Add these to the bowl along with soy sauce, rice vinegar, sriracha, and sesame seeds. Toss well with a spatula or wooden spoon.
- Cut the avocados in half and remove the pits. Serve the ahi mixture immediately by placing it onto the avocado halves. If not serving immediately, do not halve and pit the avocados; instead, cover the mixture and refrigerate for up to 2 days.
Nutrition Facts
For 1 serving of ahi poke avocado boats (1.22kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1622 | |
Fats | 98g | 126% |
Saturated fats | 15g | 73% |
Trans fats | 0.1g | |
Cholesterol | 177mg | 59% |
Sodium | 2978mg | 129% |
Carbs | 69g | 25% |
Net carbs | 24g | |
Fiber | 46g | 163% |
Sugar | 9g | |
Protein | 131g | |
Calcium | 307mg | 31% |
Iron | 11mg | 137% |
Potassium | 5485mg | 117% |
Vitamin D | 8μg | 51% |
Vitamins and Minerals | ||
Alpha carotene | 145μg | |
Beta carotene | 674μg | |
Caffeine | 0mg | |
Choline | 397mg | 72% |
Copper | 2mg | 176% |
Fluoride | 42μg | |
Folate (B9) | 565μg | 141% |
Lycopene | 0μg | |
Magnesium | 441mg | 105% |
Manganese | 2mg | 85% |
Niacin | 96mg | 603% |
Pantothenic acid | 10mg | 198% |
Phosphorus | 1794mg | 256% |
Retinol | 82μg | |
Riboflavin (B2) | 1mg | 103% |
Selenium | 419μg | 763% |
Theobromine | 0mg | |
Thiamine | 1mg | 81% |
Vitamin A IU | 1654IU | |
Vitamin A | 167μg | 19% |
Vitamin B12 | 9μg | 392% |
Vitamin B6 | 6mg | 479% |
Vitamin C | 96mg | 106% |
Vitamin D IU | 313IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 8μg | |
Vitamin E | 14mg | 92% |
Vitamin K | 231μg | 193% |
Zinc | 7mg | 68% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 62g | |
Polyunsaturated fats | 15g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 7g | |
Arginine | 8g | |
Aspartic acid | 13g | |
Cystine | 1g | |
Glutamic acid | 19g | |
Glycine | 6g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 6g | |
Leucine | 10g | |
Lysine | 11g | |
Methionine | 4g | |
Phenylalanine | 5g | |
Proline | 5g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |