Ahi Poke Avocado Boats

Ahi Poke Avocado Boats
Fat 53% Carbs 16% Protein 31%
Percent Calories

1 serving of ahi poke avocado boats contains 1615 Calories. The macronutrient breakdown is 16% carbs, 53% fat, and 31% protein. This is a good source of protein (233% of your Daily Value), fiber (160% of your Daily Value), and vitamin d (51% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Make sure you use sashimi-grade ahi for this. Pat the tuna dry with a towel. Then, with a very sharp knife cut the steaks into small ½" cubes and transfer them to a large bowl.
  2. Finely mince shallot and chop green onion. Add these to bowl along with soy sauce, rice vinegar, sriracha, and sesame seeds to the bowl and give it a good toss with a spatula or wooden spoon.
  3. Cut avocados in half and remove pits. Serve ahi immediately by placing the mixture onto the avocado halves. If you won't be serving immediately, do not half and pit the avocados but cover the mixture and refrigerate for up to 2 days.

Nutrition Facts

For 1 serving of ahi poke avocado boats (1.21kg)

Nutrient Value %DV
Calories 1615
Fats 98g 126%
Saturated fats 14g 72%
Trans fats 0.1g
Cholesterol 177mg 59%
Sodium 2975mg 129%
Carbs 68g 25%
Net carbs 23g
Fiber 45g 160%
Sugar 9g
Protein 131g
Calcium 289mg 29%
Iron 10mg 130%
Potassium 5403mg 115%
Vitamin D 8μg 51%
Vitamins and Minerals
Alpha carotene 145μg
Beta carotene 1227μg
Caffeine 0mg
Choline 396mg 72%
Copper 2mg 174%
Fluoride 42μg
Folate (B9) 544μg 136%
Lycopene 0μg
Magnesium 437mg 104%
Manganese 2mg 79%
Niacin 96mg 603%
Pantothenic acid 10mg 198%
Phosphorus 1785mg 255%
Retinol 82μg
Riboflavin (B2) 1mg 102%
Selenium 419μg 763%
Theobromine 0mg
Thiamine 1mg 80%
Vitamin A IU 2576IU
Vitamin A 213μg 24%
Vitamin B12 9μg 392%
Vitamin B6 6mg 473%
Vitamin C 91mg 101%
Vitamin D IU 313IU
Vitamin D2 0μg
Vitamin D3 8μg
Vitamin E 14mg 91%
Vitamin K 183μg 152%
Zinc 7mg 66%
Sugars
Sugar 9g
Sucrose 0.4g
Glucose 4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 1g
Starch 1g
Fats
Saturated fats 14g 72%
Monounsaturated fats 62g
Polyunsaturated fats 15g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 7g
Arginine 8g
Aspartic acid 13g
Cystine 1g
Glutamic acid 19g
Glycine 6g
Histidine 4g
Hydroxyproline 0g
Isoleucine 6g
Leucine 10g
Lysine 11g
Methionine 3g
Phenylalanine 5g
Proline 5g
Serine 5g
Threonine 5g
Tryptophan 1g
Tyrosine 4g
Valine 6g

Similar Foods