Ackees Pre-Cooked in Salt Water
St. Jamaica
1 serving (drained) of ackees pre-cooked in salt water (St. Jamaica) contains 152 Calories. The macronutrient breakdown is 9% carbs, 83% fat, and 8% protein. This has a moderate calorie density, with 160 Calories per 100g.
Nutrition Facts
For 1 serving (drained) of ackees pre-cooked in salt water (95g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 14g | 18% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 255mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 1g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | – | |
| Iron | – | |
| Potassium | 285mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ackees, in Salt Water in Salt Water, Grace- Ackees, in Salt Water Grace
- Ackee, in Salt Water Sunrite
- Ackee, in Salt Water Goshen
- Ackee In Salted Water Dunn's River
- Jamaican Ackees in Salt Water Ocho Rios
Recipes
Pressure Cooker South Indian Sambar Lentil soup with rice
Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook). 
Anjeeri Gobhi Cauliflower cooked in figs and yogurt gravy.
