78% Cocoa Dark Chocolate

Lindt Excellence

Fat 70%Carbs 23%
Percent Calories

4 squares of 78% cocoa dark chocolate (Lindt Excellence) contains 230 Calories. The macronutrient breakdown is 23% carbs, 70% fat, and 7% protein. This has a relatively high calorie density, with 575 Calories per 100g.

Nutrition Facts

For 4 squares of 78% cocoa dark chocolate (40g)

NutrientValue%DV
Calories230
Fats19g 24%
Saturated fats12g 60%
Trans fats0g
Cholesterol5mg 2%
Sodium0mg 0%
Carbs14g 5%
Net carbs11g
Fiber3g 11%
Sugar7g
Protein4g
Calcium52mg 5%
Iron1mg 18%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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