7 whole grain flakes

Cereals ready-to-eat, kashi

Carbs 85% Protein 11%
Percent Calories

1 cup of 7 whole grain flakes (Cereals ready-to-eat, kashi) contains 169 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 cup of 7 whole grain flakes (50g)

Nutrient Value %DV
Calories 169
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Carbs 41g 15%
Net carbs 35g
Fiber 6g 21%
Sugar 6g
Protein 6g
Calcium 15mg 1%
Iron 1mg 18%
Potassium 122mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 0.5μg 0.1%
Lycopene
Magnesium 38mg 9%
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus 87mg 12%
Retinol
Riboflavin (B2) 0.1mg 4%
Selenium
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K
Zinc 1mg 7%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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