Kashi Whole Health Rtec 7 Whole Grain Flakes 12.6Oz, Unprepared

Kashi Us

Carbs 85% Protein 12%
Percent Calories

1 Cup of kashi whole health rtec 7 whole grain flakes 12.6oz, unprepared (Kashi Us) contains 170 Calories. The macronutrient breakdown is 85% carbs, 2% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 Cup of kashi whole health rtec 7 whole grain flakes 12.6oz, unprepared (50g)

Nutrient Value %DV
Calories 170
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 150mg 7%
Carbs 41g 15%
Net carbs 35g
Fiber 6g 21%
Sugar 6g
Protein 6g
Calcium 0mg 0%
Iron 1mg 18%
Potassium 120mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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