#7 Bacon, Egg, Cheese, Peppers and Mushrooms, White Bread, Regular
Jersey Mike's Subs
1 Serving of #7 bacon, egg, cheese, peppers and mushrooms, white bread, regular (Jersey Mike's Subs) contains 660 Calories. The macronutrient breakdown is 32% carbs, 45% fat, and 23% protein. This is a good source of protein (68% of your Daily Value).
Nutrition Facts
For 1 Serving of #7 bacon, egg, cheese, peppers and mushrooms, white bread, regular
Nutrient | Value | %DV |
---|---|---|
Calories | 660 | |
Fats | 33g | 42% |
Saturated fats | 13g | 65% |
Trans fats | 1g | |
Cholesterol | 390mg | 130% |
Sodium | 1460mg | 63% |
Carbs | 53g | 19% |
Net carbs | 51g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 38g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
#8 Cheese, Ham, Bacon, Peppers and Mushrooms, White Bread, Regular Jersey Mike's Subs
#6 Cheese, Ham Peppers and Mushrooms, White Bread, Regular Jersey Mike's Subs
#2 Bacon, Egg and Cheese, White Bread, Regular Jersey Mike's Subs
#5 Steak, Egg and Cheese, White Bread, Regular Jersey Mike's Subs
#4 Ham, Egg and Cheese, White Bread, Regular Jersey Mike's Subs
#3 Sausage, Egg and Cheese, White Bread, Regular Jersey Mike's Subs
Recipes
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.