6" Oven Roasted Chicken
on flatbread with spinach, tomato, onion. No sauce or cheese. - Subway Sandwiches
1 sandwich of 6" oven roasted chicken (on flatbread with spinach, tomato, onion. No sauce or cheese. - Subway Sandwiches) contains 320 Calories. The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).
Nutrition Facts
For 1 sandwich of 6" oven roasted chicken (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 5g | 6% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 45mg | 15% |
| Sodium | 650mg | 28% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 5g | 18% |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 300mg | 30% |
| Iron | 1mg | 15% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 8g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
6" Oven Roasted Chicken Wheat, Provolone, Balsamic, Cucumber, Tomato, & Spinach - Subway- 6" Oven Roasted Chicken Subway
- 6" Oven Roasted Chicken Breast With Provolone and Lettuce - Subway
- 6" Oven Roasted Chicken Sub on Italian Herbs and Cheese Bread with Green Pepper, red onion, Jalapeno Pepper and Light Mayo - Subway
- 6" Oven Roasted Chicken Sub 9 Grain Wheat, No Cheese, Banana Peppers, Black Olives, cuCucumbers, Green Peppers, Jalapenos, Spinach, Tomatoes, Honey Mustard - Subway
- 6" Oven Roasted Chicken Breast With Green Peppers, Olives, Lettuce, Tomatoes, and Light Mayo - Subway
Recipes
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
