4oz Baked Chicken Breast
1 serving of 4oz baked chicken breast contains 200 Calories. The macronutrient breakdown is 14% carbs, 19% fat, and 67% protein. This is a good source of protein (59% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (93% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat your oven to 425 degrees F. Lightly season the chicken breast all around with salt and pepper
- Lay it down on a baking dish and season it to your liking with poultry seasoning.
- Add the chicken broth to the baking dish with your seasoned chicken breasts.
- Bake chicken in the oven for 15-25 minutes or until it is cooked through, no longer pink, and the internal temperature has reached 165 degrees F.
Nutrition Facts
For 1 serving of 4oz baked chicken breast (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 7043mg | 306% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 0.1g | |
| Protein | 33g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 590mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 89μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 22% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 2μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 50% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 320mg | 46% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 186IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 46μg | 39% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
