45% Cacao Milk Chocolate
ZoRaw
1 bar of 45% cacao milk chocolate (ZoRaw) contains 240 Calories. The macronutrient breakdown is 24% carbs, 60% fat, and 17% protein. This is a good source of protein (21% of your Daily Value) and fiber (25% of your Daily Value).
Nutrition Facts
For 1 bar of 45% cacao milk chocolate (52g)
Nutrient | Value | %DV |
---|---|---|
Calories | 240 | |
Fats | 19g | 24% |
Saturated fats | 11g | 55% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 75mg | 3% |
Carbs | 17g | 6% |
Net carbs | 10g | |
Fiber | 7g | 25% |
Sugar | 2g | |
Protein | 12g | |
Calcium | 65mg | 7% |
Iron | 1mg | 13% |
Potassium | 150mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Dark Chocolate, with Almonds, 45% Cacao with Almonds, 45% Cacao, Simply Lite
- Dark chocolate 45- 59% cacao solids
- Candies, chocolate, dark Nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
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Recipes
- Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!