4-Square Breakfast, Blueberry Muffin, 1 Each

Bakers Square

Fat 44% Carbs 51%
Percent Calories

1 Serving of 4-square breakfast, blueberry muffin, 1 each (Bakers Square) contains 500 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein.

Nutrition Facts

For 1 Serving of 4-square breakfast, blueberry muffin, 1 each

Nutrient Value %DV
Calories 500
Fats 24g 31%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 470mg 20%
Carbs 63g 23%
Net carbs 61g
Fiber 2g 7%
Sugar 35g
Protein 6g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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