4-Cheese Blend, Italian Style, Shredded

Member's Mark

Fat 69%Protein 27%
Percent Calories

¼ cup of 4-cheese blend, italian style, shredded (Member's Mark) contains 110 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 27% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For ¼ cup of 4-cheese blend, italian style, shredded (28g)

NutrientValue%DV
Calories110
Fats8g 10%
Saturated fats5g 23%
Trans fats0g
Cholesterol25mg 8%
Sodium280mg 12%
Carbs1g 0.4%
Net carbs0.5g
Fiber0.5g 2%
Sugar0.5g
Protein7g
Calcium250mg 25%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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