30 Minute Chili
1 serving of 30 minute chili contains 379 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), fiber (19% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Seasoning mix, dry, chili, original 5 tbsp or 34g
Cheddar cheese 1 cup, shredded or 113g
Directions
- Cook ground beef and onions in a large saucepan over medium-high heat for 5-10 minutes, or until the beef is crumbled, cooked through, and no longer pink. Stir occasionally and drain any excess grease.
- Stir in the chili seasoning mix.
- Add the kidney beans, diced tomatoes, diced tomatoes with green chilies, tomato sauce, and water. Bring the mixture to a boil.
- Reduce heat to medium and simmer for 10 minutes, stirring several times.
- Serve hot topped with shredded cheddar cheese.
Nutrition Facts
For 1 serving of 30 minute chili (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 23g | 29% |
| Saturated fats | 9g | 47% |
| Trans fats | 1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 855mg | 37% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 195mg | 19% |
| Iron | 3mg | 41% |
| Potassium | 649mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 200μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.2mg | 23% |
| Fluoride | 40μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 6477μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 303mg | 43% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 820IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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