3 Chicken Tenders

Smashburger

Fat 49% Carbs 20% Protein 31%
Percent Calories

1 Serving of 3 chicken tenders (Smashburger) contains 420 Calories. The macronutrient breakdown is 20% carbs, 49% fat, and 31% protein. This is a good source of protein (57% of your Daily Value).

Nutrition Facts

For 1 Serving of 3 chicken tenders

Nutrient Value %DV
Calories 420
Fats 23g 29%
Saturated fats 9g 45%
Trans fats 1g
Cholesterol 95mg 32%
Sodium 1460mg 63%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 0g
Protein 32g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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