3 Cheese & Kale Bake

Amy's

Fat 40% Carbs 45% Protein 14%
Percent Calories

1 bowl of 3 cheese & kale bake (Amy's) contains 470 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 14% protein. This is a good source of protein (30% of your Daily Value) and calcium (44% of your Daily Value).

Nutrition Facts

For 1 bowl of 3 cheese & kale bake (241g)

Nutrient Value %DV
Calories 470
Fats 21g 27%
Saturated fats 12g 60%
Trans fats 1g
Cholesterol 60mg 20%
Sodium 780mg 34%
Carbs 53g 19%
Net carbs 52g
Fiber 1g 4%
Sugar 4g
Protein 17g
Calcium 440mg 44%
Iron 1mg 6%
Potassium 280mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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