3 Cheese & Kale Bake

Great Value

Fat 38% Carbs 44% Protein 18%
Percent Calories

1 package of 3 cheese & kale bake (Great Value) contains 400 Calories. The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and calcium (44% of your Daily Value).

Nutrition Facts

For 1 package of 3 cheese & kale bake (241g)

Nutrient Value %DV
Calories 400
Fats 17g 22%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 820mg 36%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 11%
Sugar 4g
Protein 18g
Calcium 440mg 44%
Iron 2mg 23%
Potassium 340mg 7%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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