20 Minute Honey Garlic Shrimp
1 serving of 20 minute honey garlic shrimp contains 389 Calories. The macronutrient breakdown is 66% carbs, 11% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), potassium (10% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Honey ⅓ cup or 113g
Directions
- Whisk the honey, soy sauce, garlic, and ginger together in a medium bowl.
- Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, steam the broccoli and prepare quick brown rice as per package directions.)
- Steamed broccoli: Bring a pot of water to boil with a steam tray over top. Add broccoli to the tray, cover, and steam for 4-5 minutes until tender. Rinse under cool water and set aside.
- Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. (Discard used marinade.) Cook shrimp on one side until no longer pink-- about 45 seconds-- then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more.
- Serve shrimp with cooked marinade sauce and a garnish of green onion. Serve with brown rice and broccoli. Enjoy!
Nutrition Facts
For 1 serving of 20 minute honey garlic shrimp (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 1667mg | 72% |
| Carbs | 65g | 24% |
| Net carbs | 63g | |
| Fiber | 2g | 7% |
| Sugar | 24g | |
| Protein | 23g | |
| Calcium | 110mg | 11% |
| Iron | 2mg | 26% |
| Potassium | 482mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.4mg | 45% |
| Fluoride | 2μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 95% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 496mg | 71% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1839IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 1g | |
| Glucose | 10g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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