20 Minute Honey Garlic Shrimp

20 Minute Honey Garlic Shrimp
Fat 11%Carbs 66%Protein 23%
Percent Calories

1 serving of 20 minute honey garlic shrimp contains 389 Calories. The macronutrient breakdown is 66% carbs, 11% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), potassium (10% of your Daily Value), and magnesium (27% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Whisk the honey, soy sauce, garlic, and ginger together in a medium bowl.
  2. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, steam the broccoli and prepare quick brown rice as per package directions.)
  3. Steamed broccoli: Bring a pot of water to boil with a steam tray over top. Add broccoli to the tray, cover, and steam for 4-5 minutes until tender. Rinse under cool water and set aside.
  4. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. (Discard used marinade.) Cook shrimp on one side until no longer pink-- about 45 seconds-- then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more.
  5. Serve shrimp with cooked marinade sauce and a garnish of green onion. Serve with brown rice and broccoli. Enjoy!

Nutrition Facts

For 1 serving of 20 minute honey garlic shrimp (268g)

NutrientValue%DV
Calories389
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol143mg 48%
Sodium1667mg 72%
Carbs65g 24%
Net carbs63g
Fiber2g 7%
Sugar24g
Protein23g
Calcium110mg 11%
Iron2mg 26%
Potassium482mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline114mg 21%
Copper0.4mg 45%
Fluoride2μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium114mg 27%
Manganese2mg 95%
Niacin6mg 35%
Pantothenic acid1mg 29%
Phosphorus496mg 71%
Retinol61μg
Riboflavin (B2)0.2mg 12%
Selenium47μg 85%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1839IU
Vitamin A143μg 16%
Vitamin B121μg 52%
Vitamin B61mg 43%
Vitamin C51mg 57%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K10μg 9%
Zinc2mg 22%
Sugars
Sugar24g
Sucrose1g
Glucose10g
Fructose12g
Lactose0g
Maltose0.4g
Galactose1g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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