2% Reduced Fat Milk

Organics

Fat 31% Carbs 41% Protein 28%
Percent Calories

1 cup of 2% reduced fat milk (Organics) contains 140 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (36% of your Daily Value).

Nutrition Facts

For 1 cup of 2% reduced fat milk

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 150mg 7%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar 14g
Protein 10g
Calcium 360mg 36%
Iron 0mg 0%
Potassium 480mg 10%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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