2 Eggs, Bacon and Cheddar on Ciabatta

Au Bon Pain

Fat 37% Carbs 40% Protein 22%
Percent Calories

7 ¹³⁄₁₆ oz of 2 eggs, bacon and cheddar on ciabatta (Au Bon Pain) contains 540 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 22% protein. This is a good source of protein (54% of your Daily Value).

Nutrition Facts

For 7 ¹³⁄₁₆ oz of 2 eggs, bacon and cheddar on ciabatta

Nutrient Value %DV
Calories 540
Fats 22g 28%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 365mg 122%
Sodium 1090mg 47%
Carbs 54g 20%
Net carbs 52g
Fiber 2g 7%
Sugar 3g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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