#14 The Veggie Sub, Seeded Italian Bread, Regular

Jersey Mike's Subs

Fat 55% Carbs 30% Protein 15%
Percent Calories

1 Serving of #14 the veggie sub, seeded italian bread, regular (Jersey Mike's Subs) contains 970 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 15% protein. This is a good source of protein (68% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 Serving of #14 the veggie sub, seeded italian bread, regular

Nutrient Value %DV
Calories 970
Fats 60g 77%
Saturated fats 21g 105%
Trans fats 2g
Cholesterol 80mg 27%
Sodium 1320mg 57%
Carbs 73g 27%
Net carbs 66g
Fiber 7g 25%
Sugar 9g
Protein 38g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 21g 105%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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