#14 The Veggie Sub, Seeded Italian Bread, Mini

Jersey Mike's Subs

Fat 52% Carbs 32% Protein 16%
Percent Calories

1 Serving of #14 the veggie sub, seeded italian bread, mini (Jersey Mike's Subs) contains 580 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 16% protein. This is a good source of protein (43% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of #14 the veggie sub, seeded italian bread, mini

Nutrient Value %DV
Calories 580
Fats 34g 44%
Saturated fats 12g 60%
Trans fats 1g
Cholesterol 50mg 17%
Sodium 830mg 36%
Carbs 48g 17%
Net carbs 43g
Fiber 5g 18%
Sugar 6g
Protein 24g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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