#14 The Veggie Sub, White Bread, Regular
Cold Subs - #14 Veggie, White Regular, Jersey Mike's Subs
1 Serving of #14 the veggie sub, white bread, regular (Cold Subs - #14 Veggie, White Regular, Jersey Mike's Subs) contains 940 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 16% protein. This is a good source of protein (66% of your Daily Value), fiber (18% of your Daily Value), and calcium (80% of your Daily Value).
Nutrition Facts
For 1 Serving of #14 the veggie sub, white bread, regular (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 940 | |
| Fats | 57g | 73% |
| Saturated fats | 20g | 100% |
| Trans fats | 2g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1320mg | 57% |
| Carbs | 70g | 25% |
| Net carbs | 65g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 37g | |
| Calcium | 800mg | 80% |
| Iron | 5mg | 56% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 1350μg | 150% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
#14 The Veggie Sub, Wheat Bread, Regular Cold Subs - #14 Veggie, Wheat Regular, Jersey Mike's Subs - #14 The Veggie Sub, White Bread, Giant Cold Subs - #14 Veggie, White Giant, Jersey Mike's Subs
- #14 The Veggie Sub, White Bread, Mini Cold Subs - #14 Veggie, White Mini, Jersey Mike's Subs
- #14 The Veggie Sub, Gluten Free Bread, Regular Jersey Mike's Subs
- #14 The Veggie Sub, Rosemary Parmesan Bread, Regular Jersey Mike's Subs
- #14 The Veggie Sub, Seeded Italian Bread, Regular Jersey Mike's Subs
Recipes
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
