14" pizza
Fast food, generic pizza chain, cheese topping, thick crust
1 slice of 14" pizza (Fast food, generic pizza chain, cheese topping, thick crust) contains 287 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of protein (20% of your Daily Value) and calcium (19% of your Daily Value).
Nutrition Facts
For 1 slice of 14" pizza (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.3g | |
| Cholesterol | 18mg | 6% |
| Sodium | 633mg | 28% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 190mg | 19% |
| Iron | 3mg | 33% |
| Potassium | 179mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 2043μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.4mg | 15% |
| Niacin | 4mg | 23% |
| Pantothenic acid | – | |
| Phosphorus | 222mg | 32% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 382IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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