13.5" Spinach Tortillas

Gruma

Fat 26% Carbs 64% Protein 10%
Percent Calories

½ tortilla of 13.5" spinach tortillas (Gruma) contains 210 Calories. The macronutrient breakdown is 64% carbs, 26% fat, and 10% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For ½ tortilla of 13.5" spinach tortillas (68g)

Nutrient Value %DV
Calories 210
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar 0g
Protein 5g
Calcium 150mg 15%
Iron 2mg 23%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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