12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli

TGI Friday's

Fat 40%Carbs 28%Protein 32%
Percent Calories

1 Serving of 12 oz. new york strip (garlic-butter) with mashed potatoes & garlic-butter broccoli (TGI Friday's) contains 970 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (139% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 Serving of 12 oz. new york strip (garlic-butter) with mashed potatoes & garlic-butter broccoli

NutrientValue%DV
Calories970
Fats44g 56%
Saturated fats18g 90%
Trans fats0g
Cholesterol230mg 77%
Sodium2630mg 114%
Carbs68g 25%
Net carbs61g
Fiber7g 25%
Sugar7g
Protein78g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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