1 Cup Beef and 2 Cup Brown Rice
1 serving of 1 cup beef and 2 cup brown rice contains 843 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 16% protein. This is a good source of protein (58% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of 1 cup beef and 2 cup brown rice (628g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 843 | |
| Fats | 29g | 37% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 480mg | 21% |
| Carbs | 111g | 40% |
| Net carbs | 103g | |
| Fiber | 7g | 27% |
| Sugar | 12g | |
| Protein | 33g | |
| Calcium | 80mg | 8% |
| Iron | 5mg | 66% |
| Potassium | 864mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 56% |
| Fluoride | 28μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 2304μg | |
| Magnesium | 208mg | 49% |
| Manganese | 5mg | 197% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 531mg | 76% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 142IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
