Pasta with Mince Meat Sauce
1 serving of pasta with mince meat sauce contains 632 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), potassium (15% of your Daily Value), and iron (69% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Prepare pasta as per package directions. Drain and set aside.
- Fry onion and leek in a sauté pan with oil over medium heat for about 3 minutes or until onion is tender.
- Then add the mince meat and the garlic and fry until the mince is cooked through and no longer pink.
- Add the tomato purée and the stock. Be careful with the liquid, you don't want it to runny.
- Season with salt and pepper and cook for about 25 minutes on a low heat.
- Stir the cooked pasta in to reheat for about 5-10 minutes and serve.
Nutrition Facts
For 1 serving of pasta with mince meat sauce (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 34g | 43% |
| Saturated fats | 11g | 57% |
| Trans fats | 1g | |
| Cholesterol | 91mg | 30% |
| Sodium | 395mg | 17% |
| Carbs | 54g | 20% |
| Net carbs | 53g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 81mg | 8% |
| Iron | 6mg | 69% |
| Potassium | 700mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 283μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.5mg | 53% |
| Fluoride | 29μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 5100μg | |
| Magnesium | 120mg | 29% |
| Manganese | 2mg | 87% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 385mg | 55% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 489IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 17μg | 14% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
