Yogurt with Toasted Coconut

Yogurt with Toasted Coconut
Fat 9%Carbs 50%Protein 41%
Percent Calories

1 serving of yogurt with toasted coconut contains 222 Calories. The macronutrient breakdown is 50% carbs, 9% fat, and 41% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Mix coconut into yogurt and enjoy! Drizzle with honey if desired.

Nutrition Facts

For 1 serving of yogurt with toasted coconut (253g)

NutrientValue%DV
Calories222
Fats2g 3%
Saturated fats2g 8%
Trans fats0g
Cholesterol11mg 4%
Sodium98mg 4%
Carbs28g 10%
Net carbs28g
Fiber1g 2%
Sugar27g
Protein23g
Calcium251mg 25%
Iron0.3mg 4%
Potassium350mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline36mg 6%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium28mg 7%
Manganese0.1mg 4%
Niacin1mg 3%
Pantothenic acid1mg 16%
Phosphorus312mg 45%
Retinol2μg
Riboflavin (B2)1mg 49%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU9IU
Vitamin A2μg 0.3%
Vitamin B122μg 71%
Vitamin B60.2mg 12%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc1mg 11%
Sugars
Sugar27g
Sucrose2g
Glucose8g
Fructose9g
Lactose6g
Maltose0.3g
Galactose2g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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