Winter Herb Pasta

Winter Herb Pasta
Fat 30%Carbs 59%Protein 11%
Percent Calories

1 serving of winter herb pasta contains 529 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (15% of your Daily Value), and iron (46% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Chop garlic cloves coarsely. Chop sage, rosemary, thyme and parsley.
  2. Heat butter and 1 tablespoon oil in a 12-inch heavy skillet over medium heat until foam subsides. Cook garlic, stirring, until fragrant and pale golden. Add bread crumbs and cook, stirring occasionally, until golden, about 5 minutes. Transfer to a bowl, reserving skillet.
  3. Meanwhile, cook bucatini in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente. Reserve 1 cup cooking water, then drain.
  4. Heat remaining 1/4 cup oil in skillet over medium heat until it shimmers, then cook sage, rosemary, and thyme, stirring, 2 minutes.
  5. Add pasta, 1/2 cup reserved water, and parsley and toss well. Add more water to moisten if necessary. Serve sprinkled with bread crumbs.

Nutrition Facts

For 1 serving of winter herb pasta (131g)

NutrientValue%DV
Calories529
Fats18g 23%
Saturated fats5g 23%
Trans fats0.2g
Cholesterol10mg 3%
Sodium209mg 9%
Carbs78g 28%
Net carbs73g
Fiber4g 15%
Sugar4g
Protein14g
Calcium96mg 10%
Iron4mg 46%
Potassium292mg 6%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene532μg
Caffeine0mg
Choline7mg 1%
Copper0.3mg 33%
Fluoride0.1μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 45%
Niacin3mg 20%
Pantothenic acid1mg 10%
Phosphorus198mg 28%
Retinol32μg
Riboflavin (B2)0.2mg 12%
Selenium55μg 100%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU999IU
Vitamin A76μg 8%
Vitamin B120.1μg 4%
Vitamin B60.2mg 12%
Vitamin C14mg 16%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K185μg 154%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch63g
Fats
Saturated fats5g 23%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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