Warm Cheese, Bacon, and Pear Salad

Fat 73%Carbs 15%Protein 13%
Percent Calories

1 serving of warm cheese, bacon, and pear salad contains 317 Calories. The macronutrient breakdown is 15% carbs, 73% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (14% of your Daily Value), and potassium (13% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare a vinaigrette by mixing together the olive oil, vinegar, salt and pepper. Set aside to let the flavors blend.
  2. Set a large frying pan over medium heat. Cut the bacon into 1 inch slices and put into the hot frying pan. Sauté the bacon pieces until crisp.
  3. Remove bacon and place on paper towels to drain. Drain all but 1 tbsp bacon grease from frying pan.
  4. Core the pears and then cut into 1/2 inch circular slices. Sauté pears in remaining bacon grease over medium high heat turning once, until edges are slightly browned. Remove from the pan let drain on paper towels.
  5. Spread greens over a large platter and drizzle with 1/2 of the vinaigrette dressing. Layer the pear slices over the greens. Top with bacon pieces. Crumble the blue cheese over the salad. Drizzle with remaining dressing and serve.

Nutrition Facts

For 1 serving of warm cheese, bacon, and pear salad (233g)

NutrientValue%DV
Calories317
Fats26g 34%
Saturated fats9g 43%
Trans fats0g
Cholesterol33mg 11%
Sodium649mg 28%
Carbs12g 4%
Net carbs8g
Fiber4g 14%
Sugar6g
Protein10g
Calcium183mg 18%
Iron2mg 31%
Potassium631mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene6484μg
Caffeine0mg
Choline36mg 7%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)205μg 51%
Lycopene0μg
Magnesium65mg 15%
Manganese1mg 27%
Niacin2mg 13%
Pantothenic acid1mg 13%
Phosphorus167mg 24%
Retinol39μg
Riboflavin (B2)0.3mg 21%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU10931IU
Vitamin A580μg 64%
Vitamin B120.4μg 16%
Vitamin B60.3mg 21%
Vitamin C20mg 23%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 18%
Vitamin K346μg 288%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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