Vietnamese-Style Spring Rolls

Vietnamese-Style Spring Rolls
Carbs 80%Protein 15%
Percent Calories

2 spring rolls of vietnamese-style spring rolls contains 131 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 15% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin c (37% of your Daily Value).

Makes
16 spring rolls
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Smash the garlic into a paste; set aside.
  2. In a medium bowl, whisk to combine garlic paste, lime juice, fish sauce, water, sugar, and minced chili. Set aside while you prepare rolls.
  3. Bring a large pot of water to a boil and prepare a bowl of ice water. When water's boiling vigorously, add a teaspoon salt, and place asparagus in boiling water, cooking until tender and bright green, 2 to 3 minutes. Remove from boiling water and plunge spears into prepared ice water. Drain and set aside. Trim asparagus to about 5-inch lengths.
  4. Gather all the filling ingredients. Fill a wide, shallow dish with hot water (as hot as you can comfortably put your fingers in). Set out a large flat plate (large enough to accommodate the spring roll wrapper).
  5. To make rolls, gently immerse wrapper in hot water until pliable, about 20 seconds. Carefully set out on plate. Imagine the wrapper is a clock; place a leaf of lettuce so the top is just peeking over the outer edge at 3 o'clock. Next, layer the radish leaf, several mint leaves, asparagus spear, a few strips of green onion, and a band each of carrot and radish matchsticks within the leaf. Arrange the pea shoot so it will just peek over the top. Next, tuck the bottom half of the spring roll over the filling, fold up the bottom of the spring roll, and then continue rolling upwards, tucking ingredients as you go.
  6. Set rolled spring rolls in a large metal pan and cover with plastic wrap. Continue process for each roll until you have all eight. Wrappers can be covered and refrigerated for an hour or two.
  7. Serve with dipping sauce and enjoy!

Nutrition Facts

For 2 spring rolls of vietnamese-style spring rolls (193g)

NutrientValue%DV
Calories131
Fats1g 1%
Saturated fats0.1g 0.5%
Trans fats0g
Cholesterol3mg 1%
Sodium678mg 29%
Carbs27g 10%
Net carbs25g
Fiber2g 9%
Sugar3g
Protein5g
Calcium80mg 8%
Iron3mg 33%
Potassium513mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene870μg
Beta carotene2389μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)54μg 14%
Lycopene0.3μg
Magnesium27mg 6%
Manganese0.4mg 19%
Niacin3mg 18%
Pantothenic acid0.2mg 3%
Phosphorus73mg 10%
Retinol1μg
Riboflavin (B2)0.2mg 15%
Selenium10μg 19%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU4908IU
Vitamin A314μg 35%
Vitamin B120μg 1%
Vitamin B60.2mg 12%
Vitamin C33mg 37%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K30μg 25%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose3g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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