Vegetable 3 Egg Scramble
1 serving of vegetable 3 egg scramble contains 535 Calories. The macronutrient breakdown is 30% carbs, 48% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), fiber (33% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt the butter in a sauté pan over medium heat. Add vegetables to the pan and sauté for about 5 minutes until tender.
- Add the eggs and salt and pepper to the pan.
- Scramble until the mixture is cooked to desired doneness.
- Serve with ketchup, if desired. Enjoy!
Nutrition Facts
For 1 serving of vegetable 3 egg scramble (443g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 29g | 37% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 655mg | 218% |
| Sodium | 1397mg | 61% |
| Carbs | 40g | 14% |
| Net carbs | 31g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 156mg | 16% |
| Iron | 5mg | 64% |
| Potassium | 719mg | 15% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 496mg | 90% |
| Copper | 0.4mg | 39% |
| Fluoride | 2μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0.1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 470mg | 67% |
| Retinol | 364μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 12690IU | |
| Vitamin A | 938μg | 104% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
