Vegan Coconut Lemon Mousse

Vegan Coconut Lemon Mousse
Fat 82%Carbs 15%
Percent Calories

1 serving of vegan coconut lemon mousse contains 250 Calories. The macronutrient breakdown is 15% carbs, 82% fat, and 3% protein. This is a good source of iron (47% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. ***For the coconut cream, refrigerate two cans of coconut milk overnight, (several days if possible) then scoop out the cream that rises to the top and reserve the liquid for other uses.
  2. In a small bowl zest one lemon and combine zest with sugar, rubbing the mixture between your fingers to help infuse the sugar with the lemon flavor.
  3. In a large bowl of a heavy-duty mixer or with an electric hand mixer, fitted with whisk attachment, beat/whip coconut cream and salt, starting on low, increasing incrementally to medium speed until soft peaks become visible, about 2 minutes.
  4. Add the sugar mixture and vanilla extract and beat until the mixture is smooth and the sugar is no longer visible. Divide the mixture evenly among ramekins and refrigerate until ready to serve.

Nutrition Facts

For 1 serving of vegan coconut lemon mousse (121g)

NutrientValue%DV
Calories250
Fats24g 31%
Saturated fats21g 107%
Trans fats0g
Cholesterol0mg 0%
Sodium54mg 2%
Carbs10g 4%
Net carbs10g
Fiber0g 0%
Sugar6g
Protein2g
Calcium20mg 2%
Iron4mg 47%
Potassium251mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline10mg 2%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 38%
Niacin1mg 5%
Pantothenic acid0.2mg 3%
Phosphorus109mg 16%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose6g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 107%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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