Vegan Chocolate Tofu Mousse

Vegan Chocolate Tofu Mousse
Fat 27% Carbs 16% Protein 57%
Percent Calories

1 serving of vegan chocolate tofu mousse contains 426 Calories. The macronutrient breakdown is 16% carbs, 27% fat, and 57% protein. This is a good source of protein (116% of your Daily Value), potassium (9% of your Daily Value), and calcium (32% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth.
  2. Note: Tastes great over fresh berries!

Nutrition Facts

For 1 serving of vegan chocolate tofu mousse

Nutrient Value %DV
Calories 426
Fats 14g 18%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Carbs 18g 6%
Net carbs 14g
Fiber 3g 12%
Sugar 8g
Protein 65g
Calcium 318mg 32%
Iron 9mg 116%
Potassium 423mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 19mg
Choline 65mg 12%
Copper 1mg 75%
Fluoride 0μg
Folate (B9) 105μg 26%
Lycopene 0μg
Magnesium 105mg 25%
Manganese 1mg 65%
Niacin 1mg 9%
Pantothenic acid 0.1mg 3%
Phosphorus 273mg 39%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 22μg 40%
Theobromine 167mg
Thiamine 0.1mg 8%
Vitamin A IU 16IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 0.5mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 5μg 4%
Zinc 2mg 20%
Sugars
Sugar 8g
Sucrose 6g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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