Turkey Salad
Traditional Turkey Salad
1 serving of turkey salad (Traditional Turkey Salad) contains 276 Calories. The macronutrient breakdown is 6% carbs, 32% fat, and 62% protein. This is a good source of protein (74% of your Daily Value), potassium (10% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Put seasonings, lemon juice, turkey, and mayo in a bowl. Mix well. Serve on top of lettuce.
Nutrition Facts
For 1 serving of turkey salad (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 162mg | 54% |
| Sodium | 367mg | 16% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 42g | |
| Calcium | 54mg | 5% |
| Iron | 4mg | 49% |
| Potassium | 487mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2457μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.3mg | 37% |
| Fluoride | 0μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 295mg | 42% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 4099IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 55μg | 45% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
