Sweet Chili Ham Salad Sandwich
1 serving of sweet chili ham salad sandwich contains 372 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (19% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Place ham in a food processor. Pulse until the ham is chopped (about 10 pulses). Don’t purée. Put chopped ham in a medium sized mixing bowl. Add mayo, sweet chili sauce, green onion, celery, and red bell pepper. Mix well
- Assemble the sandwiches by laying out 4 slices of bread. Add a scoop of the Sweet Chili Ham Salad, layer on the tomato, cucumber, red onion, and lettuce. Top with remaining bread slice. Cut in half and serve. Enjoy!
Nutrition Facts
For 1 serving of sweet chili ham salad sandwich (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1405mg | 61% |
| Carbs | 42g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 42% |
| Potassium | 637mg | 14% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 3389μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.2mg | 22% |
| Fluoride | 26μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 1029μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 37% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 207mg | 30% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 5738IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 89μg | 74% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
