Spinach Strawberry Salad

Spinach Strawberry Salad
Fat 63% Carbs 22% Protein 15%
Percent Calories

1 serving of spinach strawberry salad contains 150 Calories. The macronutrient breakdown is 22% carbs, 63% fat, and 15% protein. This is a good source of potassium (10% of your Daily Value), magnesium (19% of your Daily Value), and vitamin a (34% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Mix olive oil, cider vinegar, and stevia together. Mix in minced onion, minced garlic, and minced ginger, then add allspice, paprika, onion powder, garlic powder, and sesame seeds and mix together until dressing is uniform. Refrigerate if desired to allow flavor to set.
  2. Slice strawberries. Prepare a bed of 1 cup spinach in a bowl, top with strawberries, and drizzle with dressing.
  3. Top with walnuts and crumbled feta cheese. Enjoy!

Nutrition Facts

For 1 serving of spinach strawberry salad (133g)

Nutrient Value %DV
Calories 150
Fats 11g 14%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 137mg 6%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 12%
Sugar 3g
Protein 6g
Calcium 144mg 14%
Iron 3mg 32%
Potassium 492mg 10%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 3517μg
Caffeine 0mg
Choline 19mg 4%
Copper 0.3mg 29%
Fluoride 1μg
Folate (B9) 133μg 33%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 1mg 48%
Niacin 1mg 5%
Pantothenic acid 0.3mg 6%
Phosphorus 129mg 18%
Retinol 12μg
Riboflavin (B2) 0.2mg 17%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 5937IU
Vitamin A 307μg 34%
Vitamin B12 0.2μg 7%
Vitamin B6 0.3mg 20%
Vitamin C 36mg 40%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 293μg 244%
Zinc 1mg 10%
Sugars
Sugar 3g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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