Sautéed Garlic Spinach

Sautéed Garlic Spinach
Fat 58%Carbs 24%Protein 17%
Percent Calories

1 serving of sautéed garlic spinach contains 102 Calories. The macronutrient breakdown is 24% carbs, 58% fat, and 17% protein. This is a good source of potassium (20% of your Daily Value), calcium (17% of your Daily Value), and iron (58% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture.
  2. Heat olive oil in a large skillet on medium-high heat. Add the garlic and saut for about 1 minute or until the garlic is just beginning to brown and become fragrant.
  3. Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.
  4. After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive oil, sprinkle with salt to taste. Serve immediately.

Nutrition Facts

For 1 serving of sautéed garlic spinach (179g)

NutrientValue%DV
Calories102
Fats7g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium174mg 8%
Carbs7g 3%
Net carbs3g
Fiber4g 14%
Sugar1g
Protein5g
Calcium172mg 17%
Iron5mg 58%
Potassium958mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9564μg
Caffeine0mg
Choline33mg 6%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)330μg 82%
Lycopene0μg
Magnesium135mg 32%
Manganese2mg 68%
Niacin1mg 8%
Pantothenic acid0.1mg 3%
Phosphorus87mg 12%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU15941IU
Vitamin A797μg 89%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C48mg 54%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K825μg 688%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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