Spicy Potatoes and Cauliflower

Spicy Potatoes and Cauliflower
Fat 62% Carbs 31%
Percent Calories

1 serving of spicy potatoes and cauliflower contains 328 Calories. The macronutrient breakdown is 31% carbs, 62% fat, and 7% protein. This is a good source of fiber (24% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (51% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Cook the potatoes with their skins in boiling salted water for about 20 minutes, until just tender.
  2. Drain and leave to cool. When cold enough to handle, peel and cut into 1 inch cubes.
  3. Heat 3 tablespoons of the oil in a frying pan or wok.
  4. Add the ground cumin, coriander, turmeric, cayenne pepper, and chili pepper. Let the spices sizzle for a few seconds.
  5. Add the cauliflower and about 4 tablespoons water. Cook over medium heat, stirring continuously, for 6-8 minutes.
  6. Add the potatoes and stir-fry for 2-3 minutes. Season with salt, and then remove from the heat.
  7. Heat the remaining oil in a small frying pan. When hot, add the cumin seeds and garlic, and cook until lightly browned.
  8. Pour the mixture over the vegetables. Sprinkle with the chopped cilantro and serve at once. Enjoy!
  9. Recipe inspired by: http://lekhafoods.com/india/veg-side-dishes/potatoes/spicy-potatoes-and-cauliflower.aspx

Nutrition Facts

For 1 serving of spicy potatoes and cauliflower (334g)

Nutrient Value %DV
Calories 328
Fats 24g 31%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 27g 10%
Net carbs 20g
Fiber 7g 24%
Sugar 5g
Protein 6g
Calcium 81mg 8%
Iron 3mg 41%
Potassium 1028mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 259μg
Caffeine 0mg
Choline 99mg 18%
Copper 0.2mg 19%
Fluoride 2μg
Folate (B9) 128μg 32%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 1mg 29%
Niacin 2mg 13%
Pantothenic acid 2mg 31%
Phosphorus 154mg 22%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 472IU
Vitamin A 24μg 3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 51%
Vitamin C 147mg 163%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 39μg 32%
Zinc 1mg 9%
Sugars
Sugar 5g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12g
Fats
Saturated fats 4g 18%
Monounsaturated fats 9g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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