Spicy Gochujang Cauliflower Wings

Spicy Gochujang Cauliflower Wings
Fat 29%Carbs 58%Protein 14%
Percent Calories

1 servings of spicy gochujang cauliflower wings contains 224 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 14% protein. This is a good source of protein (14% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F and line a large baking sheet with parchment paper or a silicone mat.
  2. Remove the large stalks from the cauliflower and cut the florets into bite-sized pieces. Toss with half of the sesame oil in a large mixing bowl, then arrange on the baking sheet. Roast for 10 minutes.
  3. In the same bowl, whisk together the gochujang, soy sauce, maple syrup, salt, chili garlic sauce, and water. Adjust the flavor if needed.
  4. Remove the cauliflower from the oven and increase the temperature to 500°F. Coat the cauliflower pieces in the sauce, tapping off any excess, and return them to the baking sheet.
  5. Bake for an additional 10-13 minutes until the cauliflower is sizzling, golden brown on the edges, and tender.
  6. Serve immediately with romaine lettuce leaves.

Nutrition Facts

For 1 servings of spicy gochujang cauliflower wings (343g)

NutrientValue%DV
Calories224
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1946mg 85%
Carbs34g 13%
Net carbs27g
Fiber7g 27%
Sugar26g
Protein8g
Calcium231mg 23%
Iron2mg 24%
Potassium861mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2927μg
Caffeine0mg
Choline102mg 18%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)198μg 50%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 31%
Niacin2mg 10%
Pantothenic acid2mg 30%
Phosphorus136mg 19%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU4878IU
Vitamin A364μg 40%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C103mg 115%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K91μg 76%
Zinc1mg 8%
Sugars
Sugar26g
Sucrose3g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.4g

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