Slow Cooker Cuban Pot Roast

Fat 66%Protein 29%
Percent Calories

1 cup of slow cooker cuban pot roast contains 383 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 29% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and iron (44% of your Daily Value).

Makes
10 cup
Prep Time
10 minutes
Cook Time
250 minutes

Ingredients

Directions

  1. Salt and pepper the roast generously. Heat oil in a pan over high heat. Brown roast on all sides. Place in the slow cooker.
  2. Deglaze the pan with the salsa verde, chiles, and diced tomatoes. Pour over roast.
  3. Add the spices and cook on low for 6 hours or high for 4 hours.

Nutrition Facts

For 1 cup of slow cooker cuban pot roast (189g)

NutrientValue%DV
Calories383
Fats28g 36%
Saturated fats10g 51%
Trans fats0g
Cholesterol124mg 41%
Sodium994mg 43%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar1g
Protein27g
Calcium53mg 5%
Iron4mg 44%
Potassium527mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene125μg
Caffeine0mg
Choline111mg 20%
Copper0.2mg 17%
Fluoride0.3μg
Folate (B9)17μg 4%
Lycopene0.3μg
Magnesium38mg 9%
Manganese0.2mg 8%
Niacin6mg 38%
Pantothenic acid1mg 16%
Phosphorus257mg 37%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium28μg 52%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU387IU
Vitamin A15μg 2%
Vitamin B122μg 94%
Vitamin B61mg 52%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K5μg 4%
Zinc6mg 58%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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