Slow Cooker Paleo Pot Roast
1 serving of slow cooker paleo pot roast contains 384 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 31% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 12 minutes
- Cook Time
- 310 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 ½ lb or 1.13kg
Directions
- Season your roast with salt and pepper. Sear in a hot pan until browned on all sides. Add to a crock pot. Add everything but the parsley to the pot and cover. Cook on high for five hours.
- Taste and season with salt and pepper as desired. Serve garnished with fresh parsley and any desired sides. Enjoy!
Nutrition Facts
For 1 serving of slow cooker paleo pot roast (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 129mg | 43% |
| Sodium | 635mg | 28% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 52mg | 5% |
| Iron | 3mg | 36% |
| Potassium | 607mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 556μg | |
| Beta carotene | 1442μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.1mg | 12% |
| Fluoride | 38μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.2μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 277mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2867IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 27μg | 23% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
